Apple

52

Apricot

48

Avocado

160

Banana

89

Blackberries

43

Blueberries

57

Cranberries

46

Coconut

354

Cherimoya

75

Dates, medjool

277

Fig

74

Grapefruit

42

Grapes

69

Kiwi fruit

58

Lemon

29

Mango

60

Melon, honeydew

36

Nectarine

39

Orange

47

Papaya

43

Peach

42

Pear

57

Pineapple

50

Plum

46

Raspberries

52

Rhubarb

21

Strawberries

32

Tomato

18

Watermelon

30

Alfalfa, sprouted

23

Artichoke

53

Asparagus

20

Broccoli

34

Brussels sprouts

43

Butternut squash

45

Cabbage, red

31

Carrots

41

Cauliflower

25

Celery

14

Chard

19

Corn

86

Cucumbers

15

Eggplant

25

Garlic

149

Green beans

31

Green pepper

20

Kale

35

Kidney beans, canned

135

Lentils, canned

165

Lettuce

14

Lima beans, canned

122

Mushrooms

22

Navy beans, canned

113

Okra, fried

217

Olives, black

116

Onions

40

Peas, green

81

Pickles

12

Rice, white, cooked

96

Spinach, cooked

27

Tater tots

236

Turnip greens

132

Zucchini

21

Veal, roasted

229

Venison, roasted

190

Rabbit, cooked

172

Lamb, cooked

265

Ground beef, cooked

260

Beef steak, fried

235

Pork belly, cooked

518

Roast chicken

223

Chicken breast, cooked

175

Duck, cooked

336

Goose, roasted

304

Turkey, light meat, roasted

169

Butter

717

Cheddar cheese

408

Milk, semi-skimmed

50

Milk, whole

60

Yogurt, plain, low-fat

63